Align & Connect: Celebrating national Scoliosis Awareness Day
Join us for Align & Connect: a free, scoliosis-friendly Pilates class and community conversation in honor of National Scoliosis Awareness Day. Led by Dr. Meghan Teed, PT, DPT, certified scoliosis specialist and Pilates instructor, this 45-minute session blends Pilates-based exercises with practical alignment strategies—followed by coffee, connection, and Q&A at Corner Perk.
Practical Strategies for Scoliosis Management
Join us at The Well Co. for a hands-on workshop designed to help individuals living with scoliosis better understand their bodies, improve movement strategies, and build confidence through personalized, practical techniques.
What You’ll Learn:
✔️ Breathwork for spinal support
✔️ Alignment strategies for standing, sitting, and moving
✔️ Safe core engagement techniques
✔️ Gentle mobility and strength-building exercises
✔️ How to modify common activities to reduce pain and fatigue