Join Dr. Alex Brown, TPI-Certified Golf Specialist, for a workshop focused on improving golf performance through movement. Learn how mobility impacts your swing, reduce injury risk, and explore the Titleist Performance Institute (TPI) method. Perfect for recreational and competitive golfers.

Join us for Align & Connect: a free, scoliosis-friendly Pilates class and community conversation in honor of National Scoliosis Awareness Day. Led by Dr. Meghan Teed, PT, DPT, certified scoliosis specialist and Pilates instructor, this 45-minute session blends Pilates-based exercises with practical alignment strategies—followed by coffee, connection, and Q&A at Corner Perk.

Join us at The Well Co. for a hands-on workshop designed to help individuals living with scoliosis better understand their bodies, improve movement strategies, and build confidence through personalized, practical techniques.

What You’ll Learn:

✔️ Breathwork for spinal support
✔️ Alignment strategies for standing, sitting, and moving
✔️ Safe core engagement techniques
✔️ Gentle mobility and strength-building exercises
✔️ How to modify common activities to reduce pain and fatigue