About our Services

At The Well Co., we help active adults move with ease, stay pain-free, and build long-term agility by bridging the gap between rehab and real-world movement.

Through physical therapy, Pilates, and a whole-person, restorative approach, we guide you toward lasting health and vitality. Your journey begins with a personalized 1-on-1 assessment where we take time to understand your goals and tailor your care plan to your unique needs.

Your clinician will walk you through a customized treatment plan, which may include manual therapy techniques such as dry needling, when appropriate, to relieve pain, enhance mobility, and support healing. It's common to feel a bit sore after some treatments—like dry needling—but this is a normal part of the healing process, and your therapist will guide you through it safely.

You'll also receive a video library tailored to your unique needs, delivered through our easy-to-use app, so you can stay consistent between sessions.

True progress takes patience and commitment. It can be tempting to push hard for fast results, but healing is a process. We’re here to help you learn your body’s boundaries, celebrate the wins, and stay on track—safely and sustainably.