Scoliosis Physical Therapy and Pilates

First things first: Your body is not broken. You don’t need to settle for debilitating pain, fear, or the ridiculous “don’t do that” list doctors hand out like candy.

We’ve all been in that group fitness class where the instructor demos a move and suddenly, we’re calculating if our curve is about to start screaming.

Or we’re shopping for a dress, but every single one fits lopsided.

Or we’re doing “gentle” yoga, but our spine still wakes up the next morning feeling like it got hit by a truck.

Here’s what no one tells you: Your spine isn’t a problem to be fixed. It’s a body to be understood. A curve to be cared for.

Scoliosis Specialist Dr. Meghan Teed smiling happily holding a spinal column model

Physical Therapy and Pilates with Dr. Meghan doesn’t try to “straighten you out” or “fix you.”

Our intention is to give you a supportive strength plan that makes room for your curve instead of pretending it doesn't exist. At The Well Co., you’ll never be told to  “just deal with it.” You can stop tiptoeing around workouts like your spine is made of spun sugar. You’ll finally stop slouching through life in pain, while everyone else gets to move freely. And that bottle of Advil you keep by your nightstand? See yaaa.  

This is your official invitation to stop sitting on the sidelines and start building a body that supports your life. 

Dr. Meghan will help you:

  • Understand what is going on with your spine and what it needs to function at its *best*

  • Learn how to stop your curve from controlling your life (yep, progression can be prevented)

  • Build Simone Biles' level strength and mobility without the fear of “doing it wrong” or making things worse

  • Finally feel like your body isn’t yelling at you all day (hi, way less pain)

  • Stand taller, feel more balanced, and start loving how your body looks and moves

*Dr. Meghan is a Certified Pilates Instructor, Physical Therapist, and Scoliosis Specialist trained in The Schroth Method. 

Get Started

  • SCOLIOSIS CURVE MAPPING

    $275/visit 

    You’re not destined to spend the rest of your life hunched over and in pain. In one hour, you and Dr. Meghan will look closely at your spine to see how your curve moves and where it causes problems. Then, you'll get a plan that teaches you how to move & live with better posture, less rib sticking out, and no fear of your curve getting worse. 

  • VISCERAL & NEURAL MANIPULATION SESSION

    $275/visit 

    You know that nagging tightness that doesn’t go away, no matter how many stretches or massages you try? Sometimes it’s not your muscles or spine. It can be your organs, fascia, or nerves that send pain shooting up your back. In this one-on-one 60-minute session, Dr. Meghan uses her hands to ease tension in tight, hidden spots. This helps your body move as smoothly as butter. It’ll ease nerve tension and reveal issues that might affect your pain or movement. You’ll leave ready to say YES to any activity you want, without that annoying pain holding you back.

    *Also available for patients without scoliosis

  • SMALL GROUP PILATES FOR SCOLIOSIS

    $65/class or $200 for 4 classes

    Your body’s changing. You can feel it. You're walking taller. Sitting straighter. Catching yourself in the mirror and thinking, Wait…are my shoulders even without me even thinking about it?

    Small group Pilates classes keep that momentum going. They’re specifically built for men and women with Scoliosis. You’ll work on scoliosis-specific corrections in a room where people understand why breathing into your left back rib is actually a thing (and why you might need a second to find it).

    Unlike general group classes where you’re left to blindly follow and hope for the best, Dr. Meghan keeps an eye on your form, your cues, and your body’s way of moving. You will finally be able to twist to grab your bag from the backseat without flinching. Or stand in line at Target and notice your weight’s even on both feet. Or walk off the golf course without an excruciating post-round ache. It’s strength built for your life. 

    *Before you jump in, it’s required to have 3 private sessions together. That way, when you show up to group class, you already know your curve, your cues, and how to get the most out of each move. 

  • TAKE CONTROL OF YOUR SCOLIOSIS PACKAGE

    $2,500 for 10 visits

    Wonder why your right shoulder always hikes up when you walk? Why sitting through a movie leaves your mid-back on fire? Why the pain flares up after vacuuming, but not running? In these curve-specific sessions, you’ll build strength, loosen tight areas, and re-align your body from the inside out. We’ll look at the patterns in your curve. Then, we’ll teach your body to move in new ways so you stop reinforcing those patterns. You’ll learn how to sit, stand, lift, run, golf, exercise, walk–whatever the heck you want– in a way that supports your curve and makes your body sigh in relief. 

    You’ll leave each one-hour session equipped with home exercises (yep, I’m giving you videos made for your specific body) so you can keep the progress going between appointments.

  • VISCERAL & NEURAL MANIPULATION PACKAGE

    $2,500 for 10 visits

    Everything you experience in a Visceral and Neural Manipulation Session, bundled into a discounted package. You’ll also get simple, targeted movements that retrain your body to move the right way. Because when you're not constantly managing pain and fear, life gets a whole lot bigger.

  • SMALL GROUP THERAPEUTIC PILATES WITH WEIGHTS

    $65/class or $200 for 4 classes

    Feel stronger in everyday life moments. These small group Pilates classes are a step above the basics by blending strength training with core work. So, you’re not just “working out.” You’re training your body to carry groceries without feelings like your arms might fall off. Or climb stairs without your knees groaning. Or keep your balance when your dog yanks the leash. You’ll build power, improve balance, and protect your joints, all while getting expert eyes on your form so you stay safe and get the most out of every move.