Thinking Like a Runner: Cross-Training, Form, Fuel & Recovery
Most people start running with the basics—shoes, music, and a good playlist. But once running becomes a lifestyle, it’s time to treat your body like a runner. Did you know up to 80% of runners experience injuries at some point? That stat isn’t just for football players.

In this post, Dr. Ashley shares four key areas every runner should focus on to stay strong and avoid burnout: cross-training, running form, nutrition, and warm-up/cool-down. It’s not an exhaustive list—but it’s exactly where you should start.

Tight back or stiff hips? This 90-second Cat-Cow reset helps active adults in Bluffton move better, recover faster, and stay pain-free.

As temps rise, so can joint stiffness and fatigue—especially for active adults. Learn how proper hydration (and a few smart recovery tips) can help you move better all summer long.

Looking for one-on-one physical therapy in Bluffton, SC? At The Well Co., we specialize in personalized, hands-on care that helps active adults—especially golfers—recover from injury, prevent future issues, and reach their peak performance.

Whether you’re healing from pain or improving how you move, individualized physical therapy gives you better, faster, longer-lasting results. Here’s why.