PERFORMANCE PHYSICAL THERAPY

Out with the old way of doing things and in with the new, The Well Co. is setting a new standard of care in physical therapy by working exclusively one-on-one with each patient — every visit. We use the latest developments in physical therapy to deliver custom, hands on, individualized care.

A physical therapist performing a leg stretch on a patient lying on a treatment table.

Manual Therapy

Manual therapy is a hands-on approach to helping your body move and feel better. It can include a few different techniques:

  • Joint mobilization gently moves your joints in specific ways to restore natural movement and reduce pain.

  • Dry needling uses a thin needle (not acupuncture!) to release tight, painful muscles and get them back to a place where we can build strength and function—without pain.

  • Soft tissue release targets areas like fascia or scar tissue using hands or special tools. The goal? Free up stuck tissue, ease discomfort, and get you moving comfortably again.

Person using exercise bike wearing smartwatch, focus on handlebars and hands.

Performance Assessments

We don’t just guess—we watch you move.

Whether you're a runner, swimmer, paddler, or athlete of any kind, we break down your real-life movement (not just treadmill form) to figure out what’s holding you back.

  • Running? We assess your form outside, where you actually run.

  • Swinging a racket or paddle? Jumping, kicking, or swimming? We analyze how your body moves during your sport.

Using video analysis, we pinpoint the root of the issue and track your progress visually—from start to finish—so you can see how far you've come.

We also offer Pose Running Technique training to help you move with better efficiency, less effort, and less pain.

Coming soon: TPI Golf Assessments – Improve your swing, mobility, and performance with assessments designed specifically for golfers!

A physical therapist helping a person with an arm stretch.

Sports Recovery + Return to Sport Therapy

Sometimes traditional rehab gets you feeling better—but not quite ready to hit the court, gym, or field again. That’s where we come in.

We’re here to bridge the gap between rehab and full return to play. Based on your goals and movement assessment, we design sports-specific exercises tailored just for you.

Whether you’re aiming to lift, run, spike, or sprint again—we guide you through a smart, gradual progression with the right movements and the right “dosage” to avoid setbacks.

You’ll build strength, confidence, and control so you can get back to doing what you love—without pain, hesitation, or second-guessing.

Woman with hands on chest outdoors

Postural Respiration TherapY

This powerful technique focuses on how you breathe and how your ribcage and diaphragm move to support your entire spine.

If you struggle to catch your breath during activity, feel like your core just won’t engage, or deal with ongoing neck pain—this might be the missing piece.

By retraining your breathing mechanics, we help restore balance, reduce tension, and unlock better movement from head to toe.

Tennis racket, balls, water bottle, and canvas bag on green surface

Prehab + Post-Surgical Care

Planning for surgery? Let’s make sure you’re set up for success—before and after.

Instead of guessing with internet workouts, we’ll create a plan built specifically for your body, your goals, and your diagnosis. We’ll guide you through what to expect, how to prepare, and what questions to ask your surgeon.

And after surgery? We’ve got you there, too. Whether you begin with standard rehab or want 1-on-1 care right from the start, we’ll walk with you every step of the way on your recovery journey.

Feel strong, confident, and ready to get back to doing what you love.

As a Physical Therapist focused on performance and wellbeing, Dr. Ashley will help you move better, feel stronger, and reach your goals with confidence.

Whether you're recovering from injury, prepping for surgery, or just want to optimize how your body moves—she brings a hands-on, personalized approach that bridges the gap between rehab and real-life performance. Her goal? To empower you with the tools, guidance, and support you need to stay active, pain-free, and doing what you love.

  • SINGLE SESSION

    A one-hour, 1:1 session with The Well Co. to assess how you move, diagnose the root cause of your pain, and provide treatment based on your specific needs.

  • GET OUT OF PAIN PACKAGE  

    A discounted pack of six one-hour, 1:1 sessions with The Well Co. to continue targeting the root cause of your pain and help you continue the journey back to your pain-free active lifestyle. Includes more than six weeks of access to a customized home exercise video library.

  • BACK IN ACTION PACKAGE

    A discounted pack of 10 one-hour, 1:1 sessions with The Well Co. to continue targeting the root cause of your pain and help you continue the journey back to your pain-free active lifestyle. Includes more than 10 weeks of access to a customized home exercise video library. 

  • FULL REHAB PACKAGE

    Often used for post-operative care, our Full Rehab Package includes multiple one-hour, 1:1 sessions per week, as needed, with The Well Co.

Performance Physical Therapy services offered at The Well Co.

As a new patient, you’re invited to schedule a FREE Discovery Call—a personal conversation to discuss your goals, understand your unique needs, and create a plan to relieve pain and get you back to the active lifestyle you love.

Ready to get started? Book your FREE Discovery Call today!