Practical Strategies for Scoliosis Management

Join us at The Well Co. for a hands-on workshop designed to help individuals living with scoliosis better understand their bodies, improve movement strategies, and build confidence through personalized, practical techniques.

What You’ll Learn:

✔️ Breathwork for spinal support
✔️ Alignment strategies for standing, sitting, and moving
✔️ Safe core engagement techniques
✔️ Gentle mobility and strength-building exercises
✔️ How to modify common activities to reduce pain and fatigue